Menstrual pain is a pain that occurs in the form of severe cramps in the waist and groin. Sometimes it can even be severe enough to prevent a person from doing their job for a day or two. Menstruation may also occur in some people with complaints such as vomiting, irritability, constipation, frequent urination. Menstrual pains are very severe pain in the uterine contractions is felt. In some people, these uterine contractions can be much more.
If menstrual pain does not go away and menstrual irregularities are added to the complaints, it is useful to consult a gynecologist. There are two types of menstrual pains;
- Primary dysmonera: Primary dysmonera is the most common type of menstrual pain. Pain in the belly and abdomen starts one or two days before the period.
- Secondary dysmonera: It occurs only when menstrual pain is not the cause of the pain. Secondary dysmonera is most common in women aged 35-40 years.
The underlying causes of secondary dysmonera;
- Chocolate cysts
- Benign tumors in the uterus
- Infections in the uterus
- The tissues in the uterus must be in the muscle layer.
What are the causes of menstrual pain?
- Endometriosis (presence of the inner layer of the uterus in the outer layer of the uterus)- Stenosis in the cervix
- Uterine tumors
- The uterus is in different positions
- Inflammatory diseases of the uterus
- Psychological reasons
Symptoms with menstrual pain- Nausea
- Constipation
- Headache
- Silliness
- Diarrhea
- Vomiting
How does the menstrual pain go?
Doctors may prescribe some medication to relieve menstrual pain. Strong painkillers can be used to relieve menstrual pain. Birth control pills can also be used to relieve menstrual pain. The contraceptive pill greatly reduces the symptoms that will occur during the menstrual period.Things to do when menstrual pain
You can take some precautions to ease the menstrual pain a little.- Remove cigarettes and alcohol from your life: These factors increase menstrual pain.
- Exercise regularly: Regular exercise will reduce your menstrual pain.
- Hot compress: You can reduce your menstrual pain by putting a hot water bag on your stomach.
- Nutritional supplement: Some vitamins reduce your menstrual pain. For example, vitamin E, magnesium, omega-3 fatty acids.
- Massage: A light massage on your stomach will reduce your pain.
- Reduce your stress: Stress will cause pain to increase, so remove stress from your life as much as possible.
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